FREE Resources
Explore these resources to gain valuable insights and tools for understanding your triggers, enhancing your emotional intelligence as a parent, and supporting your child’s emotional growth.
What State Are You Parenting From Today?
A short science-backed check-in to uncover how your inner state—stress, support, identity, and emotional load—may be shaping your parenting experience. When we are dysregulated, it makes it harder to respond to our child (we react more) and to show up as the parent we want to be.
My child’s behaviour often triggers me. Understand the state of your nervous system to better manage triggers.
Do your child’s emotions or behaviors often trigger you?
This workbook explores three science-backed factors behind your triggers and helps you address them.
Parenting Sense of Competence Scale
Knowing your parental competence score helps you recognize your strengths and growth areas, giving you insight into how your parenting influences your child’s development.
Take this 3-minute questionnaire to find out your score.
Help! I Feel Confused About my Emotions!
Does your child struggle with big emotions?
This activity helps kids (ages 3-9) understand that they can feel multiple emotions at once—using a simple, visual approach to make it easy to grasp.
What Connection With My Child Looks Like at the End of the Day
In our interview with social-emotional consultant Karl Mercuri, discover practical strategies to regulate your emotions after a long day and deepen your connection with your child.
