Evidence-based emotional skills to respond thoughtfully under stress, communicate clearly, and navigate healthier family conflict.
Emotional skills that build resilient families
You were never taught emotional skills. Now your child is learning by watching you snap
Your home feels chaotic and disconnected. Under pressure, you react rather than respond and you escalate conflict. Here are 3 skills that can change this.
Emotion regulation — Notice what you’re feeling before it takes over.
Adaptive Self-Talk — Build a supportive, confident inner voice that steady’s you.
Conflict resolution — Say or hear the hard things without a blow-up.
Calmer, less stressful interactions start with strong emotional skills
Build the skills that help you respond with more flexibility, manage emotions under pressure, and improve the way you connect with your children and partner in difficult moments.
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Subscribe to the Reflective Parenting Podcast or join our book club.
Become a more grounded, intentional, connected parent.
For parents who want to better understand themselves, their emotions, and the patterns shaping family life. (You can also join our book club!)
Your inability to regulate emotions & stress impacts how you lead
71% leaders report feeling high stress from their roles
Have you heard someone speak like this inside your organization?
“I’ve been mentally exhausted lately. I feel distracted, unfocused, and every task feels heavier than it should. I have no patience left for other people’s problems. It’s strange, being the one people come to for guidance, while quietly falling apart on the inside. Even my life at home is falling apart. How am I supposed to concentrate at work?”
Unaddressed stress inside an organization has a huge impact on the entire team. We help your teams and leaders learn how to better manage the pressure and emotions that comes with their role and communicate effectively with their team.
Book a FREE 45 min webinar for your entire organization to get started.
Designed for leaders across organizations of all sizes, early childhood educators, teachers, and professionals working in high-stress environments.
Learning to control your emotions is a skill.
8-Week Cohort
Emotion regulation is a teachable skill that strengthens with the right education, support, and practice.
Our online training cohorts help you:
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Notice and label your emotions more accurately
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Recognize the specific triggers that activate your stress response
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Shift your internal dialogue from harsh self‑criticism to supportive self‑talk
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Communicate with more emotional awareness to reduce defensiveness and conflict and respond more calmly in conflict
Everything your family needs to learn about emotions.
Stay current with research focused on emotion regulation, mental health, emotional intelligence, emotional development, leadership and family well-being.
What parents in our Emotionally Aware program are saying
It has helped me practice the skills I need to learn to be a better mom, wife and even friend. These are things I did not learn as I was growing up. I feel like I’m becoming more socially and emotionally competent.
Mom of a 3 and 6-year old
– Ontario, Canada
Meet our founder
Dr. Cindy Hovington, Ph.D., is a mother of three and neuroscientist who founded Curious Neuron to help parents build stronger emotional regulation skills under stress. What began as a parent-focused resource has grown into an international company, with work spanning leadership training, policy consultation (Abu Dhabi), and international talks on emotion regulation and well-being.
Her work bridges science and everyday situations at home and at work that support our emotional health and well-being through healthier interactions.
- Mom of 3 (Montreal, Canada)
- Ph.D. in Neuroscience, McGill University
- International keynote speaker on emotion regulation and conflict
- Emotion regulation expert and consultant
- Host of top-ranked parenting podcast in CA, US, UK & AU
- Online community of 160K+ followers and subscribers
- Tedx Speaker
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