Description

The Reflective Parent Journal

There is NO journal that is specific to parents AND helps them reflect through all aspects of their life…until now! 

Hi! My name is Cindy, I have a doctorate degree in neuroscience where I studied mental health and emotions. I am the founder of Curious Neuron and my mission is to help parents nurture their well-being.

Taking the time to reflect is an important part of nurturing our emotional well-being and strengthening relationships in our lives (including the one with ourselves!)

Some parents want to journal but don’t know where to start? These reflection prompts will help you gain some perspective on various aspects of your life.

This 101 page journal will help you!

Each section gives you some questions you can ask to get to the root of the issue. There are some book recommendations, references to science articles and activities.

Here is what you will work on with this journal:

1. Addressing your needs and values
2. Work-life balance
3. When you get triggered easily and yell at your kids
4. When you shut down and don’t set boundaries with people
5. When you often feel stressed
6. How to have a healthy argument with your partner
7. When you struggle to feel happy
8. When you are not happy with how you are parenting your child
9. When you are consumed by worry
10. Daily AM and PM reflection prompts