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Emotional Development

Research finds that cyberbullying harms kids’ mental health over time

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.July 12, 2026
Emotional Intelligence

Why There Isn’t One “Best” Way to Regulate Your Emotions

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.July 8, 2026
Emotional IntelligenceWell-Being

Nourish Your Happiness: A More Realistic Approach to Self-Care

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.June 6, 2026
Parenting Practices

Getting your child to listen isn’t about more discipline.

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.March 18, 2026
Emotional Development

Why Boredom Is Good for Kids and What Research Suggests

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.March 14, 2026
Emotional Development

Free Play vs Screen Time: Does it even matter?

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.March 14, 2026
Emotional IntelligenceParenting Practices

Parenting feels harder without strong social-emotional skills. Here’s why.

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.March 5, 2026
Emotional IntelligenceParenting Practices

Emotional Awareness for Parents: How Mindfulness Reduces Your Stress

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.March 5, 2026
a woman stares lovingly at her toddler as he sits on the counter
Parenting Practices

A Neuroscientist Explains Why You Still Snap Even When You’ve “Done the Work”

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.March 5, 2026
father hugs his daughter outdoors
Parenting PracticesWell-Being

What Men Who Survived a Suicide Attempt Want All Parents to Know About Boys’ Emotional Needs

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.November 18, 2025
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