Are you trying to be the best parent for your child and trying to work on how you cope with your emotions?

Taking the time to reflect is an important part of nurturing your emotional well-being and strengthening relationships in your life (including the one with yourself!)

Some parents want to journal but don’t know where to start. These reflection prompts will help you gain some perspective on various aspects of your life.

Each section of this 101 page digital journal gives you some questions you can ask to get to the root of the issue. There are some book recommendations, references to science articles and activities.

Download our digital journal to start the working on re-discovering yourself as a parent, understanding your needs and building a strong relationship with your child.

Here is what you will work on with this journal:

1. Addressing your needs and values
2. Work-life balance
3. When you get triggered easily and yell at your kids
4. When you shut down and don’t set boundaries with people
5. When you often feel stressed
6. How to have a healthy argument with your partner
7. When you struggle to feel happy
8. When you are not happy with how you are parenting your child
9. When you are consumed by worry
10. Daily AM and PM reflection prompts

This was created by the Curious Neuron team and the founder, Dr. Cindy Hovington, mom of 3 with a doctorate in neuroscience (specializing in emotional health).