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Well-Being103

Emotional IntelligenceWell-Being

Nourish Your Happiness: A More Realistic Approach to Self-Care

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.June 6, 2026
father hugs his daughter outdoors
Parenting PracticesWell-Being

What Men Who Survived a Suicide Attempt Want All Parents to Know About Boys’ Emotional Needs

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.November 18, 2025
couple sitting on couch not speaking visibly upset after an argument
Emotional IntelligenceWell-Being

The Science of Healthy Conflict Patterns in Couples

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.March 17, 2026
a woman in a jacket faces away from the camera towards the sun
Emotional IntelligenceWell-Being

The Science Behind How You Show Up in Arguments

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.March 5, 2026
happy father holds his baby close
Parenting PracticesWell-Being

What If Successful Parenting Was Less About Doing and More About Feeling?

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.October 29, 2025
A woman relaxing on a white couch, smiling while writing in a notebook
Parenting PracticesWell-Being

Why Science Says Mindfulness and Self-Compassion Are the Key Pathways to Parental Resilience

Valeria MastrangeloValeria MastrangeloOctober 20, 2025
A smiling father carrying his daughter on his back outdoors, with green trees in the background
Parenting PracticesWell-Being

Why Self Compassion for Parents Is the Secret to Raising Resilient Kids

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.September 29, 2025
a toddler gives his mother a kiss on the cheek
Well-Being

Parental burnout is real: What every working parent needs to know

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.October 16, 2025
Well-Being

Ask a scientist: Understanding Perinatal Mental Health Disorders Beyond Postpartum Depression

Claudia Belliveau, Ph.D.Claudia Belliveau, Ph.D.June 3, 2025
Well-Being

How dads can improve their bond with their baby

Claudia Belliveau, Ph.D.Claudia Belliveau, Ph.D.June 3, 2025
Well-Being

How is depression in men different than depression in women

Claudia Belliveau, Ph.D.Claudia Belliveau, Ph.D.June 3, 2025
Well-Being

Parenting Roles: Discussing Responsibilities Before Your Baby Arrives

Claudia Belliveau, Ph.D.Claudia Belliveau, Ph.D.May 29, 2025

Emotional Development

Why Boredom Is Good for Kids and What Research Suggests
Free Play vs Screen Time: Does it even matter?
A happy couple sitting on a couch, smiling and pointing excitedly at a tablet or laptop screen.
A Harvard Study Reveals How Stress Shapes a Child’s Body and Brain
a boy is upset sitting with this head in his hands
What Science Says About How Preschoolers Learn to Manage Big Feelings
mother and daughter sitting on couch reading a book together
A Study by Developmental Psychologists Reveals How a Parent’s Warmth Shapes a Child’s Ability to Focus

Emotional Intelligence

Nourish Your Happiness: A More Realistic Approach to Self-Care
Parenting feels harder without strong social-emotional skills. Here’s why.
Emotional Awareness for Parents: How Mindfulness Reduces Your Stress
couple sitting on couch not speaking visibly upset after an argument
The Science of Healthy Conflict Patterns in Couples
a woman in a jacket faces away from the camera towards the sun
The Science Behind How You Show Up in Arguments

Parenting Practices

Getting your child to listen isn’t about more discipline.
Parenting feels harder without strong social-emotional skills. Here’s why.
Emotional Awareness for Parents: How Mindfulness Reduces Your Stress
a woman stares lovingly at her toddler as he sits on the counter
A Neuroscientist Explains Why You Still Snap Even When You’ve “Done the Work”
father hugs his daughter outdoors
What Men Who Survived a Suicide Attempt Want All Parents to Know About Boys’ Emotional Needs
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