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Emotional Intelligence24

Emotional Intelligence

Why There Isn’t One “Best” Way to Regulate Your Emotions

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.July 8, 2026
Emotional IntelligenceWell-Being

Nourish Your Happiness: A More Realistic Approach to Self-Care

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.June 6, 2026
Emotional IntelligenceParenting Practices

Parenting feels harder without strong social-emotional skills. Here’s why.

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.March 5, 2026
Emotional IntelligenceParenting Practices

Emotional Awareness for Parents: How Mindfulness Reduces Your Stress

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.March 5, 2026
couple sitting on couch not speaking visibly upset after an argument
Emotional IntelligenceWell-Being

The Science of Healthy Conflict Patterns in Couples

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.March 17, 2026
a woman in a jacket faces away from the camera towards the sun
Emotional IntelligenceWell-Being

The Science Behind How You Show Up in Arguments

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.March 5, 2026
a couple sits on a blanket on a hill with their child
Emotional DevelopmentEmotional Intelligence

The One Missing Factor Parents Forget When Teaching Kids About Emotions

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.October 12, 2025
A happy couple sitting on a couch, smiling and pointing excitedly at a tablet or laptop screen.
Emotional IntelligenceParenting Practices

A science-based tool that helps you shift your perspective (and build your resilience)

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.October 16, 2025
Family walking together after a counselling session for toxic stress
Emotional Intelligence

Can Toxic Stress Impact Your Attachment with Your Child?

Claudia Belliveau, Ph.D.Claudia Belliveau, Ph.D.May 14, 2025
Parent showing signs of stress while her children play on screens.
Emotional Intelligence

How To Identify If Your Stress Is Healthy Or Toxic

Claudia Belliveau, Ph.D.Claudia Belliveau, Ph.D.May 14, 2025
woman on talking on the phone while sitting on the couch with her son
Emotional Intelligence

Understanding Emotion Regulation: Key to Mental Health for Parents

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.May 13, 2025
small wooden house sits on the floor while a family plays with blocks in the background
Emotional Intelligence

Emotional Intelligence: Building a Home Where Emotions Thrive

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.May 14, 2025

Emotional Development

Research study says: Cyberbullying doesn’t end when the screen turns off
Why Boredom Is Good for Kids and What Research Suggests
Free Play vs Screen Time: Does it even matter?
A happy couple sitting on a couch, smiling and pointing excitedly at a tablet or laptop screen.
A Harvard Study Reveals How Stress Shapes a Child’s Body and Brain
a boy is upset sitting with this head in his hands
What Science Says About How Preschoolers Learn to Manage Big Feelings

Parenting Practices

What the Research Says About Emotion Regulation in Families
Getting your child to listen isn’t about more discipline.
Parenting feels harder without strong social-emotional skills. Here’s why.
Emotional Awareness for Parents: How Mindfulness Reduces Your Stress
a woman stares lovingly at her toddler as he sits on the counter
A Neuroscientist Explains Why You Still Snap Even When You’ve “Done the Work”

Well-Being

Nourish Your Happiness: A More Realistic Approach to Self-Care
father hugs his daughter outdoors
What Men Who Survived a Suicide Attempt Want All Parents to Know About Boys’ Emotional Needs
couple sitting on couch not speaking visibly upset after an argument
The Science of Healthy Conflict Patterns in Couples
a woman in a jacket faces away from the camera towards the sun
The Science Behind How You Show Up in Arguments
happy father holds his baby close
What If Successful Parenting Was Less About Doing and More About Feeling?
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