This new habit has helped me appreciate the small things

In this Episode

In today’s solo episode, I talk about a new habit I have been doing this year that has really brought me tons of joy.
It only takes me 5 min per day! I have noticed a change in how I perceive difficult moments with my kids and how mindful I am of small beautiful moments with my children.
Listen to this short episode to learn more about my new habit and to listen to the story of my 7-year-old daughter and how she pitched an idea of hers at one of my business meetings last week!

About This Week's Guest

Cindy Hovington, Ph.D. is the founder of Curious Neuron and the host of the Curious Neuron Podcast. She is a mom of 3 from Montreal, Canada and has a doctorate degree in neuroscience (specializing in mental health and emotions). Her mission is to support parents in developing skills and habits that will allow them to proactively nurture their well-being. Parents can develop leadership and coaching skills and learn science-based well-being tips focused in psychology and neuroscience. Join the Reflective Parent to feel empowered and connected in your parenting journey!