How to become an emotionally aware parent

In this Episode

Hello friend! In today’s solo episode, I discuss what it means to be an emotionally aware parent. Many parents tell me they easily snap at their kids or often feel their emotions go from 0-100. Working on our emotional awareness helps us recognize aspects of our environment that lead to strong emotions (both positive or negative/uncomfortable). I walk you through 2 questions you can ask yourself this week and 4 skills you can work on to become an emotionally aware parent.

About This Week's Guest

Cindy Hovington, Ph.D. is the founder of Curious Neuron and the host of the Curious Neuron Podcast. She is a mom of 3 from Montreal, Canada and has a doctorate degree in neuroscience (specializing in mental health and emotions). Her mission is to support parents in developing skills and habits that will allow them to proactively nurture their well-being. Parents can develop leadership and coaching skills and learn science-based well-being tips focused in psychology and neuroscience. Join the Reflective Parent to feel empowered and connected in your parenting journey!