In this Episode
In today’s solo episode, I chat about a 3 day weekend I had my family and extended family.
By the time it was over, I had some body discomfort and I couldn’t figure out why. The weekend had gone fairly well but I did hold back from saying a few things to my mom. Whenever I do express frustration or anger, it almost ALWAYS becomes about her.
The weekend I attended was a special occasion and I didn’t want to get into an argument with her so I kept my feelings to myself…only to feel physically ill by the end of the weekend for the amount of bottled-up emotions I had.
Can you relate? Listen to this episode to learn more!
About This Week's Guest
Cindy Hovington, Ph.D. is the founder of Curious Neuron and the host of the Curious Neuron Podcast. She is a mom of 3 from Montreal, Canada and has a doctorate degree in neuroscience (specializing in mental health and emotions). Her mission is to support parents in developing skills and habits that will allow them to proactively nurture their well-being. Parents can develop leadership and coaching skills and learn science-based well-being tips focused in psychology and neuroscience. Join the Reflective Parent to feel empowered and connected in your parenting journey!
Teaching parents how to regulate their emotions, manage stress, and model emotional resilience for their child with practical, science-based tools.
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