A daily routine that has improved my child's "bad days"

In this Episode

Welcome to a deeply personal journey, where I open the doors to my home and share a heartfelt practice that has transformed our lives.

This episode is an open book, revealing how urging positive reflection in children can heighten their emotional articulation and deepen their connections.

Listen to the steps I took to help my child shift his perspective from the “bad moments” to the brighter side of life. Discover the importance of mindful communication about our day and the art of turning a bad moment into a not-so-bad one. Join this enlightening conversation and absorb real-life, practical tips on bringing the tenets of science into your home and sprinkling positivity into your children’s lives.

About This Week's Guest

Cindy Hovington, Ph.D. is the founder of Curious Neuron and the host of the Curious Neuron Podcast. She is a mom of 3 from Montreal, Canada and has a doctorate degree in neuroscience (specializing in mental health and emotions). Her mission is to support parents in developing skills and habits that will allow them to proactively nurture their well-being. Parents can develop leadership and coaching skills and learn science-based well-being tips focused in psychology and neuroscience. Join the Reflective Parent to feel empowered and connected in your parenting journey!