Rough night with my 3-year-old: here is how I survived and thrived!

In this Episode

In today’s episode, I share the tough night I had with my 3-year-old as a reminder that kids can actually learn how to regulate their emotions but that they need our guidance and it comes in baby steps.
My son wasn’t happy that he had to take his bath and go to bed. He was dancing and having fun. It took over an hour to regulate aka calm him down and guess what…I didn’t lose my mind! I share my tips and story with you to help you next time this happens to you! I hope you enjoy today’s episode.

About This Week's Guest

Cindy Hovington, Ph.D. is the founder of Curious Neuron and the host of the Curious Neuron Podcast. She is a mom of 3 from Montreal, Canada and has a doctorate degree in neuroscience (specializing in mental health and emotions). Her mission is to support parents in developing skills and habits that will allow them to proactively nurture their well-being. Parents can develop leadership and coaching skills and learn science-based well-being tips focused in psychology and neuroscience. Join the Reflective Parent to feel empowered and connected in your parenting journey!