In this Episode
The word I would like you to remember today is “dysregulated”. Is my child dysregulated? Am I dysregulated? How can I regulate my child? The reason why I am chatting about this in today’s podcast is that I attended this outdoor event this week and as the night went on and the children around me clearly became dysregulated, they started acting out and parents started yelling at them and getting upset.
If we can shift or think from “misbehaving” to dysregulated then it will help us support our child’s needs at that moment.
I explain the science of this and give you tips to help regulate yourself and your child. I hope you enjoy this episode! Don’t forget to rate this podcast!
About This Week's Guest
Cindy Hovington, Ph.D. is the founder of Curious Neuron and the host of the Curious Neuron Podcast. She is a mom of 3 from Montreal, Canada and has a doctorate degree in neuroscience (specializing in mental health and emotions). Her mission is to support parents in developing skills and habits that will allow them to proactively nurture their well-being. Parents can develop leadership and coaching skills and learn science-based well-being tips focused in psychology and neuroscience. Join the Reflective Parent to feel empowered and connected in your parenting journey!
Teaching parents how to regulate their emotions, manage stress, and model emotional resilience for their child with practical, science-based tools.
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