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Well-Being90

Emotional IntelligenceWell-Being

Harnessing the Power of Mindfulness-Based Interventions: Transforming Family Well-being

Claudia Belliveau, Ph.D.Claudia Belliveau, Ph.D.December 17, 2024
Well-Being

Mastering Mindfulness: A Comprehensive Guide to Practice and Benefits

Claudia Belliveau, Ph.D.Claudia Belliveau, Ph.D.January 6, 2025
Well-Being

Cannabis Legalization & Mental Health: A Study on Psychosis in Colorado

Claudia Belliveau, Ph.D.Claudia Belliveau, Ph.D.January 6, 2025
Emotional IntelligenceWell-Being

Exploring the Connection between Mindfulness, Conflict Resolution, and Relationship Quality

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 6, 2025
Well-Being

Are moms penalized in the workforce?

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 8, 2025
Well-Being

Things I Wished My Parents Would Have Known About Autism

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 8, 2025
Well-Being

5 Tips For Mental Wellbeing As A New Mother

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 9, 2025
Well-Being

Cannabis Use, Depression And Suicidal Thoughts In Teens

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 9, 2025
Well-Being

What micronutrients are important for building a tiny human?

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 9, 2025
Well-Being

Mindfulness: An Approach To Better Self-Esteem And Mental Health For Children And Teenagers

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 9, 2025
Well-Being

When To Seek Help For Your Child’s Mental Health

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 9, 2025
Well-Being

Sleep problems: Recent research and tips for a better night’s sleep

Cheng QianCheng QianJanuary 9, 2025

Emotional Development

How Warmth (Not Harsh Discipline) Helps Toddlers Behave Better
Are You Overparenting? What the Science Says About Its Impact on Kids’ Mental Health
Teen Risk-Taking: Understanding the Brain, Not Fighting It
father-child bonding
Father-Child Bonding: How Dads Can Build Emotional Connection
The Development of Emotion Regulation in Children from Birth to Five Years: A Guide for Parents

Emotional Intelligence

Family walking together after a counselling session for toxic stress
Can Toxic Stress Impact Your Attachment with Your Child?
Parent showing signs of stress while her children play on screens.
How To Identify If Your Stress Is Healthy Or Toxic
Understanding Emotion Regulation: Key to Mental Health for Parents
Emotional Intelligence: Building a Home Where Emotions Thrive
Why Hiding Your Emotions From Your Kids Might Not Be the Best Idea

Parenting Practices

How Warmth (Not Harsh Discipline) Helps Toddlers Behave Better
Are You Overparenting? What the Science Says About Its Impact on Kids’ Mental Health
Mindfulness and Self-Compassion: Pathways to Parental Resilience
Teen Risk-Taking: Understanding the Brain, Not Fighting It
How Does The Transition To Fatherhood Impact One’s Life?

Teaching parents how to regulate their emotions, manage stress, and model emotional resilience for their child with practical, science-based tools.

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