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Well-Being101

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Well-Being

Mastering Mindfulness: A Comprehensive Guide to Practice and Benefits

Claudia Belliveau, Ph.D.Claudia Belliveau, Ph.D.January 6, 2025
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Well-Being

Cannabis Legalization & Mental Health: A Study on Psychosis in Colorado

Claudia Belliveau, Ph.D.Claudia Belliveau, Ph.D.May 14, 2025
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Emotional IntelligenceWell-Being

Exploring the Connection between Mindfulness, Conflict Resolution, and Relationship Quality

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 6, 2025
Well-Being

Are moms penalized in the workforce?

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 8, 2025
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Well-Being

Things I Wished My Parents Would Have Known About Autism

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 8, 2025
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Well-Being

5 Tips For Mental Wellbeing As A New Mother

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 9, 2025
worried girl sitting on a bench alone
Well-Being

Cannabis Use, Depression And Suicidal Thoughts In Teens

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 9, 2025
Well-Being

What micronutrients are important for building a tiny human?

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 9, 2025
toddler sitting on the ground crossed legged
Well-Being

Mindfulness: An Approach To Better Self-Esteem And Mental Health For Children And Teenagers

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 9, 2025
child with a black and white storm cloud over her head
Well-Being

When To Seek Help For Your Child’s Mental Health

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 9, 2025
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Well-Being

Sleep problems: Recent research and tips for a better night’s sleep

Cheng QianCheng QianJanuary 9, 2025
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Well-Being

What does Quality Childcare Look Like?

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.June 9, 2025

Emotional Development

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A Harvard Study Reveals How Stress Shapes a Child’s Body and Brain
a boy is upset sitting with this head in his hands
What Science Says About How Preschoolers Learn to Manage Big Feelings
mother and daughter sitting on couch reading a book together
A Study by Developmental Psychologists Reveals How a Parent’s Warmth Shapes a Child’s Ability to Focus
A mother and her young son sitting by a window, smiling and making eye contact in a bright, cozy space
A Yale Study Shows How a Parent’s Calm and Consistency Literally Shape a Child’s Brain
a couple sits on a blanket on a hill with their child
The One Missing Factor Parents Forget When Teaching Kids About Emotions

Emotional Intelligence

couple sitting on couch not speaking visibly upset after an argument
The Science of Healthy Conflict Patterns in Couples
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The Science Behind How You Show Up in Arguments
a couple sits on a blanket on a hill with their child
The One Missing Factor Parents Forget When Teaching Kids About Emotions
A happy couple sitting on a couch, smiling and pointing excitedly at a tablet or laptop screen.
A science-based tool that helps you shift your perspective (and build your resilience)
Family walking together after a counselling session for toxic stress
Can Toxic Stress Impact Your Attachment with Your Child?

Parenting Practices

happy father holds his baby close
What If Successful Parenting Was Less About Doing and More About Feeling?
A woman relaxing on a white couch, smiling while writing in a notebook
Why Science Says Mindfulness and Self-Compassion Are the Key Pathways to Parental Resilience
mother and daughter sitting on couch reading a book together
A Study by Developmental Psychologists Reveals How a Parent’s Warmth Shapes a Child’s Ability to Focus
A mother and her young son sitting by a window, smiling and making eye contact in a bright, cozy space
A Yale Study Shows How a Parent’s Calm and Consistency Literally Shape a Child’s Brain
A smiling father carrying his daughter on his back outdoors, with green trees in the background
Why Self Compassion for Parents Is the Secret to Raising Resilient Kids
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Teaching parents how to regulate their emotions, manage stress, and model emotional resilience for their child with practical, science-based tools.

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