Join the reflective parent club
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Are you feeling overwhelmed, unsupported, and emotionally drained?
The Reflective Parent Club helps you…
Build Your Awareness
Through our weekly calls, our reflection audio’s and journalling prompts, we help you notice behavioural patterns, thoughts, feelings and more that might be contributing to your stress and well-being.
Start the work with us by your side
Stress management, effective communication, conflict resolution, emotion regulation skills are just some of the skills we work on with you inside the club.
Be a Confident & Resilient Leader
Monthly Q&A calls with experts in well-being, mental health, leadership and child development along with science-based insights help you build tools & practice important skills that we believe every parent should have.
What is the reflective parent club?
What parents from our testing group are saying
“Wow! This is MUCH MORE than a parenting membership. The skills I have learned are helping me with my husband and my kids. I feel more connected to them and to myself!”
Lisa M.Ohio, USA
“I like the access to expertise and the chance to talk about this uncertain internal work we're all doing in a safe community that is working on similar things and understands my reality. The calls are the best part since I like to talk things out. I like Cindy's posts with reflection homework too.”
Stacy C.Montreal, Canada
“What I love are the chat groups that have topics not only geared to moms or parenting in general. Parents in this community engage in deep, insightful conversations that keep me thinking about who I am as a person, not just a dad, and support my personal growth journey in a way that doesn't feel overwhelming.”
Andrew C.New York, USA
It starts with self-awareness.
Becoming a new parent means re-discovering who you are as you step into this new role.
Personal development requires that we develop new skills and behaviours, that we understand ourselves, and that we learn how to push ourselves to reach our highest potential, both personally and professionally.
But where do you start and how do you do this? This requires self-awareness. We are here to support you on this important journey so that you can feel less alone. Weekly calls, monthly Q&A’s with experts in behavioural psychology, leadership, and well-being along with a supportive community that is doing the same work you are!
Grounded in science.
We do the work to dig deep into several fields of research such as behavioural psychology, organizational science, grounded theory and effective parenting practices to make it accessible and digestible for parents.
Being evidence-based is important to us. Education is key to your personal growth journey and the tools and skills we offer you need to be grounded in research.
Being part of the community means you can get direct access to studies we summarize for you with actionable advice targeting how to reduce stress, learning how to regulate emotions, understanding your child’s development and learning how to build a strong relationship with your child and adults (partner, family, friends and colleagues).
Ready to prioritize your needs and personal growth? Better manage your stress, regulate your emotions and build stronger relationships!
Prioritize your needs and growth as a parent.
How often does your mind stuck on a thought, a worry or an emotion? How often does this thought lead to you yelling or saying something you regret to your child, spouse, colleague?
During our weekly Reflection Calls, we share practical tips, provide emotional support, and explore effective strategies to help you manage stress, enhance your parenting skills, and foster a more connected family environment.
This is not about venting (which research suggests is not beneficial to our well-being), this is about learning how to manage any situation that comes your way and shifting your focus on what you can control or influence.
You will be able to tackle any parenting challenge with the skills and tools you will learn in the Reflective Parent Club!