3 reflections on self-love (and how this will nourish your happiness)

In this Episode

This week, we are reflecting on our self-love.

This week’s reflections are:

How do I nourish my happiness?
Do I see my body and mind as my home?
How do you feed your mind and body?

As parents I think we need to remember to pause, reflect, and reconnect with what truly nourishes us. This reminds us that we matter and that we do love ourselves. These reflections are inspired by the book How to Love. I hope this week’s episode can help you be more intentional with what you consume so you can show up with more calm and connection in your daily lives.

Book: How to love by Thich Nhat Hanh (Amazon.com)

About This Week's Guest

Dr. Cindy Hovington is a neuroscientist, international speaker, and mom of three who is passionate about helping parents better understand themselves. As the founder of Curious Neuron and host of the Reflective Parenting Podcast, she combines neuroscience, research, and personal reflection to help parents build self-awareness, navigate stress and emotions, and strengthen their relationships with their children. Through thoughtful conversations and weekly reflections, Cindy invites parents to slow down, think more deeply, and grow alongside their children.