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Emotional Intelligence25

small wooden house sits on the floor while a family plays with blocks in the background
Emotional Intelligence

Emotional Intelligence: Building a Home Where Emotions Thrive

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.May 14, 2025
a father walks along a wooden path with his toddler
Emotional IntelligenceParenting Practices

Why Hiding Your Emotions From Your Kids Might Not Be the Best Idea

Victoria CucuzzellaVictoria CucuzzellaJanuary 6, 2025
parents yelling at their daughter while she stnads between them and hides her face in her hands
Emotional IntelligenceParenting Practices

Understanding the Risk Factors of Parental Child Maltreatment: Exploring Emotion Regulation Deficits

Claudia Belliveau, Ph.D.Claudia Belliveau, Ph.D.December 17, 2024
a mom and her two children meditate on a couch together
Emotional IntelligenceWell-Being

Harnessing the Power of Mindfulness-Based Interventions: Transforming Family Well-being

Claudia Belliveau, Ph.D.Claudia Belliveau, Ph.D.December 17, 2024
a young man rests his head on the table tired in front of a laptop
Emotional Intelligence

A Lesson About Recognizing Emotions In Our Body On Mayim Bialik’s Breakdown Podcast

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 6, 2025
mother sits on a couch on the phone and her son is sitting next to her upset
Emotional Intelligence

If you want to yell less at your child, tune into your nervous system.

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.May 14, 2025
a couple embraces in the snow
Emotional IntelligenceWell-Being

Exploring the Connection between Mindfulness, Conflict Resolution, and Relationship Quality

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 6, 2025
a child hides in a blanket
Emotional Intelligence

Shyness is an emotion, not a label for our kids

Rachel de Barros OliveiraRachel de Barros OliveiraJanuary 6, 2025
mom is frustrated and her son laughs next to her
Emotional DevelopmentEmotional Intelligence

Children learn to cope with emotions based on what we model

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.May 13, 2025
a toddler looks distressed as he climbs on the couch
Emotional Intelligence

The science of teaching kids how to cope with emotions

Rachel de Barros OliveiraRachel de Barros OliveiraJanuary 8, 2025
Emotional Intelligence

What is social communication and why is it important?

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.June 9, 2025

Emotional Development

A man hugs his son outdoors.
Hiding your emotions doesn’t protect your child, here’s why
mother and daughter sitting on couch reading a book together
Doing too much for our kids is negatively impacting their emotional development
Research study says: Cyberbullying doesn’t end when the screen turns off
Why Boredom Is Good for Kids and What Research Suggests
Free Play vs Screen Time: Does it even matter?

Parenting Practices

A man hugs his son outdoors.
Hiding your emotions doesn’t protect your child, here’s why
mother and daughter sitting on couch reading a book together
Doing too much for our kids is negatively impacting their emotional development
A mother holding hands and laughing with her young daughter at home
What if your kids are struggling with skills, not behaviour?
What the Research Says About Emotion Regulation in Families
Getting your child to listen isn’t about more discipline.

Well-Being

Nourish Your Happiness: A More Realistic Approach to Self-Care
father hugs his daughter outdoors
What Men Who Survived a Suicide Attempt Want All Parents to Know About Boys’ Emotional Needs
couple sitting on couch not speaking visibly upset after an argument
The Science of Healthy Conflict Patterns in Couples
a woman in a jacket faces away from the camera towards the sun
The Science Behind How You Show Up in Arguments
happy father holds his baby close
What If Successful Parenting Was Less About Doing and More About Feeling?
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