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Well-Being104

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Well-Being

Sleep problems: Recent research and tips for a better night’s sleep

Cheng QianCheng QianJanuary 9, 2025
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Well-Being

What does Quality Childcare Look Like?

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.June 9, 2025
sad young girl holding head in her hands
Well-Being

Does your student have test anxiety?

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.May 14, 2025
young boy lying down reading a book
Well-Being

The power of positive meaningful feedback on student success

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.June 9, 2025
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Well-Being

Pregnancy Hormones Or Depression? Speak To Your Doctor

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 10, 2025
Well-Being

Autism Spectrum Disorders: An introduction for parents and teachers

Cindy Hovington, Ph.D.Cindy Hovington, Ph.D.January 10, 2025

Emotional Development

Research study says: Cyberbullying doesn’t end when the screen turns off
Why Boredom Is Good for Kids and What Research Suggests
Free Play vs Screen Time: Does it even matter?
A happy couple sitting on a couch, smiling and pointing excitedly at a tablet or laptop screen.
A Harvard Study Reveals How Stress Shapes a Child’s Body and Brain
a boy is upset sitting with this head in his hands
What Science Says About How Preschoolers Learn to Manage Big Feelings

Emotional Intelligence

Why There Isn’t One “Best” Way to Regulate Your Emotions
Nourish Your Happiness: A More Realistic Approach to Self-Care
Parenting feels harder without strong social-emotional skills. Here’s why.
Emotional Awareness for Parents: How Mindfulness Reduces Your Stress
couple sitting on couch not speaking visibly upset after an argument
The Science of Healthy Conflict Patterns in Couples

Parenting Practices

What the Research Says About Emotion Regulation in Families
Getting your child to listen isn’t about more discipline.
Parenting feels harder without strong social-emotional skills. Here’s why.
Emotional Awareness for Parents: How Mindfulness Reduces Your Stress
a woman stares lovingly at her toddler as he sits on the counter
A Neuroscientist Explains Why You Still Snap Even When You’ve “Done the Work”
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